Thanks for you time and support these first few weeks of the season! It is always a relief to get past the first couple weeks and not have to worry so much about physicals and hydration tests and the first competition. The goal of the tournament last week was to get lots of great mat time and I think we achieved that. This week we have a busy competition schedule with duals at Olympus on Wednesday and Thursday and then a big tournament this week at Layton High School for the Varsity and the Legacy Events Center in Farmington, UT. I will be posting the expected rosters for those events Tuesday or Wednesday this week.
As we prepare for a big tournament this weekend I wanted to give a few suggestions to help athletes prepare.